• Improve range of motion: After surgery, your ankle will likely be stiff and have limited range of motion. Physical therapy can help to gradually increase your range of motion, which will help you to walk, run, and participate in other activities more easily.
• Increase strength: The ankle joint is a complex joint that requires a lot of strength to function properly. After surgery, your ankle will be weak. Physical therapy can help to gradually increase the strength of your ankle muscles, which will help you to return to your normal activities more quickly.
• Reduce pain: After surgery, you may experience pain in your ankle. Physical therapy can help to reduce pain by using techniques such as ice, heat, and massage.
• Prevent re-injury: After surgery, you are at risk of re-injuring your ankle. Physical therapy can help to prevent re-injury by teaching you how to properly use your ankle and lower leg muscles.

• Passive range-of-motion exercises: These exercises are performed by the physical therapist, who gently moves your ankle through its full range of motion.
• Active range-of-motion exercises: These exercises are performed by you, with the help of the physical therapist.
• Strengthening exercises: These exercises are designed to strengthen the muscles in your lower leg, including your calf muscles.
• Proprioceptive exercises: These exercises are designed to improve your sense of balance and coordination.

Here are some of the tips that you can follow to get the most out of your physical therapy:

• Be consistent: It is important to attend all of your physical therapy appointments and to do your exercises at home as instructed.
• Listen to your body: If you are feeling pain, stop the exercise and consult with your physical therapist.
• Be patient: It takes time to recover from ankle ORIF. Don’t get discouraged if you don’t see results immediately.

Here are some additional information that you might find helpful:

• The recovery time for ankle ORIF varies depending on the severity of the injury and the individual’s overall health. However, most people can expect to be fully recovered within 6-12 months.
• It is important to follow your doctor’s instructions carefully during your recovery. This includes wearing a cast or brace, avoiding weight bearing on the affected ankle, and taking pain medication as directed.
• Physical therapy is an important part of the recovery process and can help you to regain your range of motion, strength, and function.
• If you have any questions or concerns about your recovery, be sure to talk to your doctor or physical therapist.