Say Goodbye to Runner’s Knee Pain
Expert Runner’s Knee Treatment with FLEX Physical Therapy in NYC and Cold Spring.
Is runner’s knee (Patellofemoral Pain Syndrome) slowing you down?
At FLEX Physical Therapy, we specialize in helping runners overcome this frustrating condition and get back to doing what they love. Our experienced physical therapists in NYC and Cold Spring offer personalized treatment plans to address the root cause of your knee pain.
What is Runner’s Knee Physical Therapy?
Runner’s knee physical therapy focuses on restoring proper knee alignment, strengthening the muscles surrounding the knee, and improving flexibility. Our treatment plans typically include:
- Thorough Evaluation: Identifying the underlying causes of your knee pain through a comprehensive assessment.
- Manual Therapy: Hands-on techniques to reduce pain and improve joint mobility.
- Strengthening and Conditioning Exercises: Building the muscles that support your knee to prevent future injuries.
- Flexibility Training: Improving the range of motion in your hips, knees, and ankles.
- Running Gait Analysis: Assessing your running form to identify any biomechanical factors contributing to your knee pain.
- Education and Prevention: Teaching you about runner’s knee, how to manage your condition, and how to prevent future flare-ups.
Why is Runner’s Knee Physical Therapy Important?
Ignoring runner’s knee can lead to chronic pain, decreased performance, and increased risk of more serious knee injuries. Our goal is to help you:
- Reduce pain and inflammation: Alleviate discomfort and improve your quality of life.
- Restore normal knee function: Regain full range of motion and strength.
- Prevent future injuries: Develop strategies to protect your knees and avoid setbacks.
- Return to running: Get back to enjoying your favorite activity without pain.
FLEX Physical Therapy: Your Partner in Recovery
Our NYC and Cold Spring clinics offer convenient access to expert runner’s knee treatment. Our physical therapists are dedicated to helping you achieve your running goals.
Ready to overcome runner’s knee?
Schedule a consultation with our experienced physical therapists today!
Call us today at 212.579.3539